1. Sperm Health is Crucial

Healthy sperm have three main characteristics: adequate quantity (at least 15 million per millilitre of semen), good motility (40% or more moving effectively), and normal shape. These factors significantly impact fertility.

2. Lifestyle Choices Matter

Your daily habits can greatly influence fertility. Maintaining a healthy weight, exercising regularly, eating a nutritious diet, limiting alcohol consumption, and avoiding smoking can all positively affect sperm health.

3. Keep It Cool

Testicles function best at a temperature slightly lower than body temperature. Avoid tight underwear, prolonged hot tub use, and other sources of excessive heat to maintain optimal sperm production.

4. Timing is Key

Sperm takes about 60-90 days to fully develop and mature. Making positive lifestyle changes at least three months before trying to conceive can improve sperm quality.

5. Medical Conditions Can Impact Fertility

Certain health issues like high blood pressure, diabetes, and hormonal imbalances may affect a man’s ability to father a child. Managing these conditions effectively can improve fertility outcomes.

6. Some Medications Affect Fertility

Certain drugs used to treat depression, anxiety, high blood pressure, and other conditions can negatively impact sperm production or function. It’s important to discuss any medications with your doctor when trying to conceive.

7. Supplements May Help

Vitamins and minerals such as zinc, folic acid, selenium, and omega-3 fatty acids (DHA) have shown potential benefits for sperm health when taken as supplements.

Remember, male fertility issues are common, affecting up to 50% of couples struggling to conceive. If you’re having difficulty, it’s crucial to seek professional help.

Ready to Take the Next Step?

At our fertility clinic, Dr. Myuran Ponnampalam and our team of experts are here to help you on your journey to parenthood. We offer comprehensive male fertility assessments, personalised treatment plans, and state-of-the-art fertility treatments at accessible costs.

Don’t let fertility concerns hold you back. Contact us today to schedule a consultation and take the first step towards growing your family. Your dream of becoming a parent is within reach – let us help you make it a reality.

Sources

1. Illume fertility
2. Live Science
3. Mayo Clinic
4. Health Line